Port Guide | Panama | Dive Deep
Bocas del Toro

Isabella Moreno | Editor
Published on 2025-03-24
Welcome to Bocas del Toro, Panama-the sort of laid-back, anything-goes Caribbean hideaway that feels like it was invented by a mischievous novelist after one too many rum cocktails. Once prized by (and fought over by) banana barons and pirates alike, this delightfully scrappy cluster of islands now proudly trades pillaging for paddle-boarding, and drama for day-drinking. As your floating home pulls into port, take a moment to embrace the sticky, vibrant chaos of Bocas Town, where cheerful reggae beats mingle with aromatic street food and friendly banter in an effortless mash-up of Afro-Caribbean, indigenous Ngabe-Bugle, and Latin cultures. Practical wisdom: sunscreen and insect repellent are your new best friends-embrace them. With a few days in paradise, consider venturing beyond the dockside bars; join a snorkeling trip to spy on dolphins and neon-colored fish, or hop water taxis to secluded, postcard-perfect beaches, making sure to return in time for a sunset beer, fresh ceviche, and the kind of storytelling guaranteed to make your friends back home mildly resentful.

Panama has 10 Travel Advisories
Stay up to day with regional travel advisories.
Notes from the Editor
Be sure to bring sunscreen and insect repellent. Bocas del Toro is known for its vibrant culture and beautiful beaches. Consider taking part in local tours for snorkeling or exploring the nearby islands.
Where do cruise ships dock in Bocas del Toro?
Port Name Bocas del Toro
Country Panama
Region Central America
Ship Terminal Bocas del Toro Main Dock
Port Type Tender Port
Accessibility Located in the town of Bocas, the main dock is about a 5-10 minute walk to the city center, which provides easy access to shops, restaurants, and local attractions.
What's the weather like in Bocas del Toro?
Best Season to Visit December to April
Climate Tropical climate with a wet and dry season, warm temperatures year-round.
Weather Notes The dry season (December to April) is the best time to visit as rainfalls are minimal. The wet season (May to November) may have heavy rain and storms.
Temperature Range 75F to 90F (24C to 32C)
High Temp 90F
Low Temp 75F
Average Temp 82F
What do I need to know about Bocas del Toro?
Language Spanish
Currency Panamanian Balboa (PAB), US Dollar (USD)
Card Widely Accepted 1
Population 8,000
Timezone EST (UTC-5)
How do I get around Bocas del Toro?
Water taxis, bicycles, and walking are the main transit options. Some organized tours and local taxis may also be available.
What are The Best Things to do in Bocas del Toro?
Discover what you should do while you're in Bocas del Toro.
Experiences you can't replicate elsewhere
Bioluminescent Bay Kayaking | Editor Highlight

Isabella Moreno | Editor
Published on 2025-03-24
Best Time to Go
Night
Cost
$50-$150 USD
Activity Level
Moderate
Where to Book
Online
Kayaking at night into Big Creek's bioluminescent bay feels a bit like paddling through a rave orchestrated by Mother Nature after she's had one too many glow-sticks. Picture this: darkness enveloping you, stars barely visible, and suddenly-your paddle dips and ignites shimmering trails of neon blue-green radiance, thanks to billions of microscopic plankton fiercely protesting your intrusion into their nightly disco. Locals claim explorers and pirates once puzzled over these glowing waters, convinced they stumbled onto some mystical aquatic aura (or perhaps blaming it on too much rum). To maximize your existential awe, head out in late evening-preferably under a new moon, when darkness enhances the spectacle-and book several weeks in advance to avoid disappointment. Most guided tours run about $50-$100 per person, and trust me, it's worth bringing dry clothes, insect repellent (unless you want an itchy, insect-induced souvenir), and a waterproof camera, because no one will believe your fluorescent tales without proof. Ultimately, kayaking the glowing waters of Big Creek is a bucket-list experience that, even if it slightly drizzles or your kayak drifts into a mangrove, leaves you with an unforgettable story and a newfound admiration for algae's nightlife habits.
Starfish Beach (Playa Estrella)
N/A
Clear waters with abundant starfish, perfect Caribbean beach experience.
Distance from Terminal: 7.5 miles
Ngabe Indigenous Community Visit
N/A
Authentic cultural experience with indigenous Ngabe communities.
Distance from Terminal: 12 miles
Bioluminescent Bay Kayaking
N/A
Night kayaking in glowing waters, a magical experience.
Distance from Terminal: 3.1 miles
Selina Hostel Floating Deck Party
Isla Colon, Calle Primera
Floating deck bar, vibrant nightlife experience unique to Bocas.
Distance from Terminal: 0.5 miles
Plastic Bottle Village Tour
Drago Road, Isla Colon
A quirky village built entirely from recycled plastic bottles.
Distance from Terminal: 3.9 miles
Adventure and Outdoor Activities
Deep-boarding Adventure | Editor Highlight

Isabella Moreno | Editor
Published on 2025-03-24
Best Time to Go
Morning
Cost
$150-$300 USD
Activity Level
Moderate
Where to Book
Online
If you've ever wondered what Captain Nemo might've done on vacation after a few rum punches, the Deep-boarding Adventure in Bocas Town might just be your answer. Picture yourself gripping an underwater powerboard, cruising leisurely beneath turquoise Caribbean waves like James Bond on a tropical sabbatical-minus the tuxedo and villains hell-bent on world destruction. Early morning, around 8 a.m., rewards you with clearer waters and marine life still blissfully waking up, offering prime conditions to spot lazy stingrays or curious sea turtles giving you side-eye as you breeze past. Lock this escapade in at least a day or two ahead-spots fill quickly once travelers hear how ridiculously cool (and Instagram-worthy) it is. Bring a swimsuit that's secure enough not to leave you bare-bottomed mid-glide, sunblock for when you inevitably resurface, and around $70 for a two-hour session. Sure, spending your morning getting yo-yoed beneath the waves by a motorized torpedo board may seem questionable, but when else will you casually drop "Oh, I spent the weekend deep-boarding off Bocas" into casual conversations? Worth it? Absolutely-if not for the underwater thrills, then at least for bragging rights at your next dinner party.
Red Frog Beach & Jungle Trail
N/A
Famed for tiny red frogs and surfing, with lush jungle trails.
Distance from Terminal: 5.2 miles
Deep-boarding Adventure
N/A
Unique underwater powerboarding, glide beneath the waves effortlessly.
Distance from Terminal: 1.9 miles
Snorkeling at Coral Cay
N/A
Excellent snorkeling location, diverse coral reefs and marine life.
Distance from Terminal: 8.2 miles
Surfing at Bluff Beach
N/A
World-class surf spot with strong waves in scenic surroundings.
Distance from Terminal: 4.1 miles
Lobster Diving Experience
N/A
Dive into local tradition, learn lobster diving from locals.
Distance from Terminal: 6.3 miles
Historical and cultural landmarks
Chocolate Farm Experience
N/A
Farm-to-bar chocolate experience, indigenous cacao techniques in action.
Distance from Terminal: 10.3 miles
Organic Coffee Farm Tour
N/A
Experience organic coffee farming, tasting sessions included.
Distance from Terminal: 15 miles
A Little Extra
Dolphin Watching at Dolphin Bay
N/A
Observe dolphins in their natural habitat in calm bay waters.
Distance from Terminal: 8.7 miles
Yoga Retreats in the Jungle
N/A
Rejuvenating yoga experiences immersed in lush tropical settings.
Distance from Terminal: 3.2 miles
Overwater Spa at Punta Caracol
Isla Colon
Luxurious spa moments in rustic-chic overwater huts.
Distance from Terminal: 5.1 miles
Overnight Trips
Zapatilla Island Exploration
N/A
Pristine beaches and turquoise waters, ideal for nature lovers.
Distance from Terminal: 11.9 miles
Panama Regional Tip
Vegetarian While Panamanian cuisine heavily features meat and seafood, salads, rice, and beans are widely available. Inform servers: 'Soy vegetariano/a' (I'm vegetarian) clearly for better guidance.